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Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up.
45 degree dumbbell floor press. Begin sitting on the floor in an upright position with your legs straight and the dumbbells vertically balanced on the floor. Keep the elbows close to your torso for more triceps involvement. Continue pressing for the specified number of reps. Press the dumbbells up over your chest.
Flaring the elbows to the sides will distribute more of the pressure from your triceps to the chest. Like palms facing each other a 45 degree angle etc. Pick up each dumbbell and set it high in your hip crease while maintaining a tight grip. Bend your elbows so your weights stack over your wrists then bring your elbows to a.
Dumbbell floor press instructions begin sitting on the floor in an upright position with your legs straight and the dumbbells vertically balanced on the. Slowly lay back while keeping the dumbbells close to your chest and bend your knees to roughly 45 degrees and move your feet up slightly. Using a dumbbell will allow you to change your grip position. The wrists benefit from the neutral grip and the elbows benefit from both the 45 degree angle of the arms and the range of motion restriction provided by the floor.
Lower the weight keeping your elbows at a 45 degree angle with your body. Alternating dumbbell floor press instructions.
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